Delicious pastries at Brød, the Danish Bakery

I realise I am extremely late to the party on this one! Brød, the Danish bakery, opened in Pontcanna/Canton a year ago and people were queuing out the door to try their wares. We talked about going but for one reason or another never went. 

Brod the Danish bakery, on a beautiful Cardiff morning

Depending on the route I take to work, I often pass Brød and on Friday thought I’d pop in to buy some pastries for the office. 

I was amazed at how big the place is inside, there’s room for a good few tables, they do breakfast and lunch as well as the array of baked goods on offer. 

I was offered a selection box of five pastries for £10, I could either pick the ones I wanted or they would give me a mixture, so I opted to let the lady choose for me. I thought £10 seemed a bit steep for five pastries but these were not your bog-standard croissants! 

Pastries from Brod

I have no idea what they were called but most of the pastries seemed to be a take on Kanel Snegl (cinnamon bun) The one I went for was a huge cinnamon swirl with custard in the middle and drizzled with chocolate. It was the nicest pastry I’ve eaten in Cardiff. 

I want to eat this all over again. Yum

My colleagues raved about them too, the box was empty by 9.30am! 

I’m already planning a trip back for lunch. Yum. 

I paid in full for my box of pastries from Brød, and the bakery was not aware that I’d be blogging about them. 

www.thedanishbakery.co.uk

Getting pampered at John Lewis with La Prairie

Did you know that there’s a beauty treatment room at John Lewis in Cardiff? I had no idea! It’s tucked away behind the perfume department and is available for all of the store’s beauty counters to use. 

At the moment it’s been taken over by La Prairie, the luxury skincare brand from Switzerland, who’re currently offering free facials to anyone who buys one (or more!) of their products. 

La Prairie at John Lewis, Cardiff

La Prairie has been stocked in John Lewis, Cardiff since May, but you’d be forgiven for not realising as it’s tucked away right at the back of the beauty department. 

I met Kate, La Prairie’s beauty therapist, at the counter and she took me over to the beauty room where she asked me about my skincare regime and what I would like to improve about my skin.

With the weather turning colder, I’ve definitely noticed by skin looks a little dull, so Kate recommended using the ‘White Caviar‘ products during my facial, which are supposed to firm and brighten. 

How luxurious do these products look?!?

The facial was wonderful, a full cleanse, exfoliate, mask, tone and moisturise, with a lovely hand, neck and arm massage thrown in too. Bliss. The treatment lasted just under an hour and I left feeling very relaxed with ultra-glowy skin. 

Kate very kindly gave me a few samples of the White Caviar range to take away. I’ve been using it for a few days and I must say my skin feels amazing. However, with the creams and serums retailing between £180-£320, this is definitely a luxury brand and not one I could personally afford for everyday use! 


As well as the facial, La Prairie are also offering a free gift of cellular power charge night and cellular power infusion with purchase. I’m saving mine for the Christmas party season, when my skin is bound to be in need of a boost. 

I was invited for a free facial at La Prairie, John Lewis. However, this is an honest review. 

Follow me on Instagram! @CardiffGirlBlog 

Grangemoor Parkrun, Cardiff Bay

After running/hobbling the Cardiff Half last month, I was determined to continue running, at least once a week. I’ve fallen into a routine of one hot yoga class a week (this is my current favourite) and Parkrun every Saturday. I should probably be doing more exercise than this, but with two young children, a job and loads of Netflix to watch, this works for me at the moment. 

You probably know that Parkrun is a free, weekly, timed 5k/3mile run at 9am on a Saturday, in various parks around the world. It’s operated by volunteers and is a great way to give you the motivation to get out of bed and go for a run, particularly on those chilly winter mornings! 

I usually do the Cardiff/Blackweir Parkrun (you can read my post about it here), which is a beautiful route starting on the Taff Trail, just off Western Avenue and moving along the River Taff. But my running buddy suggested we try Grangemoor in the Bay for a change this week. 

We parked at the drive-through Starbucks and had a brisk walk down to the start, which is located in Grangemoor Park, under the A4232 and next to the marina.

Luckily the weather was beautiful, very sunny and crisp, which always makes running a pleasure. 

The volunteers at Grangemoor were great and really took the time to explain the course to any newcomers. 

Grangemoor Parkrun race director giving us all the info at the start line

The course itself is flat and tarmac all the way. It’s a ‘Y’ shape, with two out and back sections, which you do two laps of. The course itself is pretty uninspiring, with a few power stations and the backs of industrial units forming the main view along the route, with some nice views of the River Ely on the other side. I’m not a massive fan of two lap courses. It’s always a battle with myself to actually do a second lap and not just stop after one! However the Marshals on this course were fantastic and really kept the runners smiling. 

At the start – beautiful morning for it

If you’re looking to improve your time, Grangemoor is a good option. There are less runners than Blackweir (130 at Grangemoor compared to the 764 that ran Blackweir yesterday!), which means you can get off to a good start and really push your time. Also the path at Grangemoor was very quiet, so you don’t have to worry about other runners, dog walkers and cyclists, unlike Blackweir (“BIIIIKE!”). 

This is my ‘Im-not-wearing-makeup-please-dont-take-my-picture face’

I did do a PB at Grangemoor too – 31.50. Until recently I was languishing around the 34 minute mark, so I’m pretty chuffed with that. Now that the Cardiff Half is out of the way, I can concentrate on my speed, rather than distance. 

Massive thanks to all the volunteers that give up their Saturday mornings to keep us running at Parkrun! 👏🏻

Parkrun is a free event and the organisers were not aware I’d be blogging about it. 

Follow my new CardiffGirlBlog account on Instagram for regular Cardiff-related witterings! 

I ran the Cardiff Half!

What a day yesterday was! Along with around 20,000 other nutters I went for a 13.1 mile jog around Cardiff.

This time last year I was 38 weeks pregnant and could barely walk from my car to the office, thanks to a delightful pregnancy condition called Pelvic Girdle Pain. (Google it, its when the joints of your pelvis actually move apart. Ouch) But I watched the Cardiff Half marathon and said, “I’m going to do that next year!” My main motivation was to get fit after having the baby, but I also wanted to raise money for the fab charity I work for, Action on Hearing Loss Cymru, which supports people in Wales who are deaf, have hearing loss or tinnitus. 

As ready as I’d ever be….

So yesterday morning at 8am we dropped the kids off at my Mums and made our way down to Cardiff Castle. 

The weather was stunning – blue skies without a cloud to be seen. Perfect for spectators, maybe not so good for the runners though – despite all the water stops I was very dehydrated after and quite sunburnt too. 

Beautiful skies above the start line

The route took us from Cardiff Castle, along Penarth Road, into Penarth, across the Barrage (the views were absolutely stunning here) through the Bay, to Roath, around Roath Park lake and back into town for the finish line at the Civic Centre. 

The route was full of amazing volunteers cheering us on and the support was fantastic – especially in Roath where there were lovely people handing out sweeties, offering high fives and loads of singers and brass bands dotting the route. Shout out to the awesome vicar at Albany Road church, offering to pour water over anyone that needed it. What a star.

The crowds were definitely needed by me, as my knee (which had been playing me up through my training recently) decided to have a major spasm between mile 9 and 10. I was in agony for the last few miles, but the amazing support got me round. 

I finished with a chip time of 2.53, which included a stop to queue for one of the many portaloos along the route. My Strava time (which I paused for said toilet break) was 2.43. My main aim was not to stop, which I didn’t, so I was happy. 

I’m still wearing this medal

If you live in Cardiff this is one of those things you must do at least once. It’s a great way to see an alternative view of the city and the supporters were just fantastic. However, I can safely say that I’ll never do it again! I’ll stick to 5k at ParkRun from now on. 

If you want to sponsor me, visit my JustGiving page. Thank you! Now I’m off to ice my poor knee….. 

I paid in full for my entry to the Cardiff Half and organisers were not aware I’d be blogging about the event. 

Sing and sign – baby activities in Cardiff

Wow, the last few months have been BUSY. J has gone back to school (year one – how did that happen? Sob) Baby F has started nursery (she loves it), I went back to work (I’m also loving it), went on two holidays (a few days in West Wales and an awesome weekend in Disneyland Paris) AND we moved house (over to the other side of Radyr). Phew. 

Safe to say I’ve had a lot going on and I feel like I lost my blogging mojo for a while there. But now I’m back! And I’m always posting on Instagram if you want to follow me there….

So I’ve been meaning to write a post about Sing and Sign, a fab baby class F and I took while I was still on maternity leave. 

Between both children, I’ve tried A LOT of the various baby classes on offer in Cardiff and Sing and Sign is by far the best. 


Sing and Sign uses a mixture of British Sign Language and Makaton, along with songs, to encourage early communication.

I work with a number of deaf people and can use (very basic) sign language, so I know what a fantastic skill this is.

The classes are 45 minutes long and incorporate singing, pictures and puppets, all accompanied by signs and actions. The class finishes with a chance for the babies to play with the toys and interact. 


The teacher, Louise, was so lovely and F really enjoyed every single class. She loved the songs, was enthralled by Lou singing and very quickly she began to know the signs – especially the sign for ‘food’! It made it much easier to understand her needs, as most of the time she’s crying because she’s hungry (girl after my own heart). 


A few months on and we’re still using the signs at home and although F doesn’t sign back yet, she is constantly pointing at what she wants and is very vocal (‘dat! Dat!’ Is her favourite expression at the moment).

Sing and Sign costs around £55 for a full term. The new term has started but I’d definitely join the waiting list for next term, if you think you’d like to try it. 

If you’re looking for something to do with your baby in Cardiff, this would be my number one recommendation! 

I paid in full for our Sing and Sign classes and they were not aware I’d be blogging about them. 

Singandsign.co.uk

The lovely pictures in this post were taken by Ellie Rush photography. Thanks Ellie! 

Ellierush.co.uk 

Hot pod yoga

Yoga is my favourite type of exercise and we’re really spoilt for choice in Cardiff. There are so many different yoga classes on offer, you’re bound to find something you like. Saying that, I’ve yet to see an aerial yoga class in the area, please do let me know if you see one as I reeeeeally want to try it. 

Anyway! My current favourite form of yoga is hot yoga. The first hot yoga studio opened in Cardiff a few years ago and since then, more and more have popped up, proving just how popular it is among Cardiff yogis.

The newest offering is Hot Pod Yoga. 

The Pod, picture from hotpodyoga.com

The pod is basically a cocoon-like portable heated yoga studio, this one is situated at Cardiff Central Sports and Community Centre off Ocean Way (the old Virgin Gym).
The pod fits around 20 people, is heated to 37 degrees and promises an intense workout.
Picture from @hotpodyoga_cardiff on Instagram
Hot yoga is always going to be an intense workout, the constant 37 degree heat means your muscles are warmer, giving you more flexibility and enabling you to push yourself much harder than usual. You sweat loads too, which is said to rid toxins from your body. I don’t know if this is true but I always feel great and sleep really well after a hot yoga class.
Our teacher, Adell, was good – giving us a challenging flow with lots of variations and different postures thrown in. The class is said to be suitable for beginners, but I think someone completely new to yoga would’ve struggled a bit. 

What I really liked about Hot Pod Yoga was the pod itself. It was heated without feeling ‘sweaty’ – there was none of that moisture dripping down the walls that you often get in a hot yoga studio. And I noticed that the pod didn’t smell of stale sweat either – a definite plus! Because the  pod is dimly lit I felt I could really focus on my own practice without getting distracted by the other people. The purple lighting also made the pod feel calm and relaxed. 

Hot Pod Yoga also offers a ‘nurturing flow’ restorative class on Wednesday evenings, which I’d love to try next. 

You can read an older post about more of my favourite places to do hot yoga in Cardiff here

Hotpodyoga.com

I was invited to try a class at hot pod yoga for free, in exchange for an honest review. 

Race for Life 10k

I ran the Race for Life 10k in Cardiff yesterday – go me! I was really chuffed that I ran the whole race without stopping, but my little sister Sarah only bloomin’ went and came first! She’s a proper runner type, mind. She wears running socks and everything. You can read her blog post here.

Thousands of ladies waiting to run the Race for Life, Cardiff

If you’re looking for a running challenge The Race for Life is a good place to start. It’s more of a fun run than a race – you’re not timed with a chip, in fact people are actively encouraged to walk it.  The route loops around Blackweir, Coopers Field and Bute Park, which means it includes some of Cardiff’s best landmarks; Cardiff Castle, The Millennium Stadium, Sophia Gardens and the Taff Trail. But if you are a regular runner you’d probably be disappointed by the terrain of the route (very uneven and lots of running on grass) and the sheer amount of women taking part meant it was almost impossible to run at any speed in certain sections. It definitely thinned out when the 10k route split away from the 5k one though and I found that more enjoyable. 

Many people run the race in honour of loved ones or to show solidarity with those affected by cancer. So the atmosphere was really supportive and reading people’s signs and t-shirts got me quite emotional at times.

We finished!

I finished it in one hour and 15 mins. Next stop, Cardiff Half. Eeeek! 

Raceforlife.cancerresearchuk.org 

We paid in full for our entry to the Race for Life